At 9am everyday ‘The Body Coach’ is doing a live 30min session of PE/exercise to help keep children and young people moving and feeling good. You can join in live at 9am or find it on his Youtube channel later in the day. Doing it live is a great way of feeling connected to others. Today he had 806K viewers joining in the workout at 9am!
You can watch it on a laptop, TV or prop up your phone and give it a go. If you have more than one child then see if they can do it together as a nice way to start the day (or to break up the morning if your child gets up as early as mine!). All the exercises can be done in one spot so you don’t need heaps of space.