Today is the 80th day of lockdown. We have grown accustomed to working and living in new ways. We may have started out with very good intentions about how to look after ourselves and those around us during lockdown but it is easy to forget some of the wellbeing strategies that can help us. Mental health is more important than ever and profoundly impacts our quality of life on a day to day basis.
The booklet below contains lots of excellent tips for managing our mental health covering a range of topics from the power of positive thinking to managing anxiety to better sleep to diet and exercise and many more. It is well worth a read – even if you only take one piece of advice on board then it can make a big difference to your day!